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This e-book was created to make fuelling the body easier for those healing chronic illness.

It is easy to get distracted by the myriad of health and diet fads. In desperation to feel better, we may opt to follow unnecessarily restrictive diets, experiment with food elimination and guess our way through the seemingly endless amounts of health products out on the market.

Unfortunately, this approach is like trying to solve a complex jigsaw puzzle, blindfolded. Many are left discouraged, malnourished, weak, and unable to achieve their health goals. Even worse, many develop food phobias and are left not knowing what is safe and what is not.


I've personally been there. I was chronically ill with a severe anxiety disorder and Ulcerative Colitis/Crohn's disease and tried everything and anything to get myself better.


My partner, Yasmin, had a similar experience with autoimmune eczema and allergic disorders.


We found our path to healing and firmly believe that the principles we teach will help you avoid the pitfalls to healing. Our work is dedicated to the relief of human suffering.

The recipes and meal ideas in this book are :


  • Free from common irritants and allergens
  • Easy to make
  • Incredibly nourishing


And includes,


  • Over 50 recipes
  • Smoothie, Breakfast, Lunch, Dinner, and Dessert Ideas!
  • Recommended Trusted Brands that we've discovered over the years for grocery, kitchen, and household items to simplify your shopping!
  • Invaluable tips and fun facts to help you make healthier food choices and understand why the details matter when it comes to healing!


We hope this book will help simplify your healing journey, providing you with safe & healthy meals that took us over 15 years to discover!

PLEASE NOTE:  Due to the high demand for the recipes in this book, which for many are an essential healing tool, we did not want to delay publication any further. There may be editing errors and image placeholders, which will be updated soon.

Should you have any suggestions, we'd love to hear from you!

We will send out updated versions of this e-book to everyone who has purchased a copy free of charge. 

Bon Appétit!

Shawn & Yasmin

Home Cooked Healing

GST/HST Included
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